Raw New Zealand Lamb, Lean Only, Frozen
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb, Lean Only, Frozen provides 128 kcal per 100g, with 20.8 g protein, 4.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 113% RDA), Niacin (B3) (6.5 mg, 41% RDA), Riboflavin (B2) (0.390 mg, 30% RDA), Phosphorus (202 mg, 29% RDA), Zinc (3.0 mg, 27% RDA), Iron (1.6 mg, 21% RDA), and Thiamin (B1) (0.150 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
128kcal
Calories
20.8g
Protein
4.4g
Total Fat
0.0g
Carbs
Protein 67.8%
Fat 32.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.150 | mg | 13% |
| Riboflavin (B2) | 0.390 | mg | 30% |
| Niacin (B3) | 6.5 | mg | 41% |
| Pantothenic Acid (B5) | 0.490 | mg | 10% |
| Vitamin B6 | 0.140 | mg | 11% |
| Vitamin B12 | 2.7 | mcg | 113% |
| Vitamin E | 0.210 | mg | 1% |