Roasted Veal Shoulder (Lean)
lamb-game SR Legacy · per 100g
Roasted Veal Shoulder (Lean) provides 170 kcal per 100g, with 25.8 g protein, 6.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 78% RDA), Zinc (5.3 mg, 48% RDA), Niacin (B3) (6.4 mg, 40% RDA), Phosphorus (218 mg, 31% RDA), Pantothenic Acid (B5) (1.3 mg, 26% RDA), Riboflavin (B2) (0.340 mg, 26% RDA), and Vitamin B6 (0.260 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
170kcal
Calories
25.8g
Protein
6.6g
Total Fat
0.0g
Carbs
Protein 63.5%
Fat 36.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.340 | mg | 26% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 1.3 | mg | 26% |
| Vitamin B6 | 0.260 | mg | 20% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 1.9 | mcg | 78% |
| Vitamin E | 0.500 | mg | 3% |