Raw Ground Venison
lamb-game SR Legacy · per 100g
Raw Ground Venison provides 157 kcal per 100g, with 21.8 g protein, 7.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 78% RDA), Thiamin (B1) (0.547 mg, 46% RDA), Zinc (4.2 mg, 38% RDA), Iron (2.9 mg, 37% RDA), Vitamin B6 (0.464 mg, 36% RDA), Niacin (B3) (5.7 mg, 36% RDA), and Phosphorus (201 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
157kcal
Calories
21.8g
Protein
7.1g
Total Fat
0.0g
Carbs
Protein 57.7%
Fat 42.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.547 | mg | 46% |
| Riboflavin (B2) | 0.287 | mg | 22% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 0.690 | mg | 14% |
| Vitamin B6 | 0.464 | mg | 36% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.9 | mcg | 78% |
| Choline | 87.9 | mg | 16% |
| Vitamin E | 0.450 | mg | 3% |
| Vitamin K | 1.2 | mcg | 1% |