Raw Lamb Foreshank (Lean Only)
lamb-game SR Legacy · per 100g
Raw Lamb Foreshank (Lean Only) provides 120 kcal per 100g, with 21.1 g protein, 3.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 102% RDA), Zinc (6.0 mg, 54% RDA), Selenium (24 mcg, 44% RDA), Niacin (B3) (5.3 mg, 33% RDA), Phosphorus (187 mg, 27% RDA), Iron (1.8 mg, 22% RDA), and Riboflavin (B2) (0.200 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
120kcal
Calories
21.1g
Protein
3.3g
Total Fat
0.0g
Carbs
Protein 74.0%
Fat 26.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.710 | mg | 14% |
| Vitamin B6 | 0.170 | mg | 13% |
| Folate (DFE) | 22.0 | mcg | 6% |
| Vitamin B12 | 2.5 | mcg | 102% |
| Vitamin E | 0.240 | mg | 2% |