Braised Veal Shoulder Arm (Lean & Fat)
lamb-game SR Legacy · per 100g
Braised Veal Shoulder Arm (Lean & Fat) provides 236 kcal per 100g, with 33.6 g protein, 10.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 72% RDA), Niacin (B3) (10 mg, 63% RDA), Zinc (5.8 mg, 53% RDA), Phosphorus (263 mg, 38% RDA), Selenium (15 mcg, 26% RDA), Pantothenic Acid (B5) (1.3 mg, 26% RDA), and Riboflavin (B2) (0.310 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
236kcal
Calories
33.6g
Protein
10.2g
Total Fat
0.0g
Carbs
Protein 59.4%
Fat 40.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.310 | mg | 24% |
| Niacin (B3) | 10.1 | mg | 63% |
| Pantothenic Acid (B5) | 1.3 | mg | 26% |
| Vitamin B6 | 0.290 | mg | 22% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 1.7 | mcg | 72% |
| Vitamin E | 0.460 | mg | 3% |