Cooked Lamb, Lean Only
lamb-game SR Legacy · per 100g
Cooked Lamb, Lean Only provides 206 kcal per 100g, with 28.2 g protein, 9.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 109% RDA), Zinc (5.3 mg, 48% RDA), Selenium (26 mcg, 47% RDA), Niacin (B3) (6.3 mg, 40% RDA), Phosphorus (210 mg, 30% RDA), Iron (2.0 mg, 26% RDA), and Riboflavin (B2) (0.280 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
206kcal
Calories
28.2g
Protein
9.5g
Total Fat
0.0g
Carbs
Protein 56.9%
Fat 43.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.280 | mg | 22% |
| Niacin (B3) | 6.3 | mg | 40% |
| Pantothenic Acid (B5) | 0.690 | mg | 14% |
| Vitamin B6 | 0.160 | mg | 12% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Vitamin B12 | 2.6 | mcg | 109% |
| Vitamin E | 0.190 | mg | 1% |