Raw Veal Rib
lamb-game SR Legacy · per 100g
Raw Veal Rib provides 162 kcal per 100g, with 18.9 g protein, 9.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 54% RDA), Niacin (B3) (6.7 mg, 42% RDA), Vitamin B6 (0.420 mg, 32% RDA), Zinc (3.2 mg, 29% RDA), Phosphorus (184 mg, 26% RDA), Pantothenic Acid (B5) (1.1 mg, 23% RDA), and Riboflavin (B2) (0.230 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
162kcal
Calories
18.9g
Protein
9.0g
Total Fat
0.0g
Carbs
Protein 48.3%
Fat 51.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 1.1 | mg | 23% |
| Vitamin B6 | 0.420 | mg | 32% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 1.3 | mcg | 54% |
| Vitamin E | 0.210 | mg | 1% |