Braised Veal Brain
lamb-game SR Legacy · per 100g
Braised Veal Brain provides 136 kcal per 100g, with 11.5 g protein, 9.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (9.7 mcg, 402% RDA), Phosphorus (385 mg, 55% RDA), Copper (0.260 mg, 29% RDA), Iron (1.7 mg, 21% RDA), Selenium (11 mcg, 20% RDA), Pantothenic Acid (B5) (1.0 mg, 20% RDA), and Riboflavin (B2) (0.200 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
136kcal
Calories
11.5g
Protein
9.6g
Total Fat
0.0g
Carbs
Protein 34.7%
Fat 65.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 13.0 | mg | 14% |
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 2.4 | mg | 15% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.170 | mg | 13% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 9.7 | mcg | 402% |