Raw New Zealand Lamb Hind Shank
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Hind Shank provides 186 kcal per 100g, with 18.4 g protein, 12.1 g fat, and 0.7 g carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 55% RDA), Zinc (3.1 mg, 28% RDA), Niacin (B3) (4.4 mg, 27% RDA), Phosphorus (168 mg, 24% RDA), Iron (1.3 mg, 17% RDA), Riboflavin (B2) (0.148 mg, 11% RDA), and Copper (0.097 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
186kcal
Calories
18.4g
Protein
12.1g
Total Fat
0.7g
Carbs
Protein 39.7%
Fat 58.8%
Carbs 1.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 186.0 | kcal | — |
| Protein | 18.4 | g | 33% |
| Total Fat | 12.1 | g | — |
| Carbohydrate | 0.730 | g | 1% |
| Water | 67.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.148 | mg | 11% |
| Niacin (B3) | 4.4 | mg | 27% |
| Pantothenic Acid (B5) | 0.451 | mg | 9% |
| Vitamin B6 | 0.134 | mg | 10% |
| Vitamin B12 | 1.3 | mcg | 55% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |