Raw Australian Lamb Rib Chop Lean (Frenched, Bone-in)
lamb-game SR Legacy · per 100g
Raw Australian Lamb Rib Chop Lean (Frenched, Bone-in) provides 147 kcal per 100g, with 24.1 g protein, 5.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 51% RDA), Niacin (B3) (7.6 mg, 48% RDA), Vitamin B6 (0.574 mg, 44% RDA), Riboflavin (B2) (0.390 mg, 30% RDA), Selenium (13 mcg, 24% RDA), Iron (1.8 mg, 22% RDA), and Phosphorus (150 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
147kcal
Calories
24.1g
Protein
5.6g
Total Fat
0.0g
Carbs
Protein 65.7%
Fat 34.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.127 | mg | 11% |
| Riboflavin (B2) | 0.390 | mg | 30% |
| Niacin (B3) | 7.6 | mg | 48% |
| Pantothenic Acid (B5) | 0.650 | mg | 13% |
| Vitamin B6 | 0.574 | mg | 44% |
| Vitamin B12 | 1.2 | mcg | 51% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.250 | mg | 2% |