Roasted Lamb Leg (Shank and Sirloin)
lamb-game SR Legacy · per 100g
Roasted Lamb Leg (Shank and Sirloin) provides 258 kcal per 100g, with 25.6 g protein, 16.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 108% RDA), Selenium (27 mcg, 49% RDA), Niacin (B3) (6.6 mg, 41% RDA), Zinc (4.4 mg, 40% RDA), Phosphorus (191 mg, 27% RDA), Iron (2.0 mg, 25% RDA), and Riboflavin (B2) (0.270 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
258kcal
Calories
25.6g
Protein
16.5g
Total Fat
0.0g
Carbs
Protein 40.8%
Fat 59.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.270 | mg | 21% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 0.680 | mg | 14% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 20.0 | mcg | 5% |
| Vitamin B12 | 2.6 | mcg | 108% |
| Choline | 96.3 | mg | 18% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 4.2 | mcg | 4% |