Fast Roasted New Zealand Lamb Rack
lamb-game SR Legacy · per 100g
Fast Roasted New Zealand Lamb Rack provides 195 kcal per 100g, with 23.6 g protein, 11.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 53% RDA), Niacin (B3) (6.0 mg, 38% RDA), Phosphorus (195 mg, 28% RDA), Zinc (2.5 mg, 23% RDA), Iron (1.7 mg, 22% RDA), Vitamin B6 (0.280 mg, 22% RDA), and Riboflavin (B2) (0.204 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
195kcal
Calories
23.6g
Protein
11.2g
Total Fat
0.0g
Carbs
Protein 48.4%
Fat 51.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 195.0 | kcal | — |
| Protein | 23.6 | g | 42% |
| Total Fat | 11.2 | g | — |
| Carbohydrate | 0.010 | g | 0% |
| Water | 64.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.204 | mg | 16% |
| Niacin (B3) | 6.0 | mg | 38% |
| Pantothenic Acid (B5) | 0.618 | mg | 12% |
| Vitamin B6 | 0.280 | mg | 22% |
| Vitamin B12 | 1.3 | mcg | 53% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.330 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |