Slow Roasted New Zealand Lamb Leg
lamb-game SR Legacy · per 100g
Slow Roasted New Zealand Lamb Leg provides 208 kcal per 100g, with 23.4 g protein, 12.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 62% RDA), Niacin (B3) (5.5 mg, 34% RDA), Zinc (3.5 mg, 31% RDA), Phosphorus (201 mg, 29% RDA), Iron (1.6 mg, 21% RDA), Vitamin B6 (0.253 mg, 19% RDA), and Riboflavin (B2) (0.230 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
208kcal
Calories
23.4g
Protein
12.7g
Total Fat
0.0g
Carbs
Protein 45.0%
Fat 55.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 208.0 | kcal | — |
| Protein | 23.4 | g | 42% |
| Total Fat | 12.7 | g | — |
| Carbohydrate | 0.030 | g | 0% |
| Water | 63.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.107 | mg | 9% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 5.5 | mg | 34% |
| Pantothenic Acid (B5) | 0.758 | mg | 15% |
| Vitamin B6 | 0.253 | mg | 19% |
| Vitamin B12 | 1.5 | mcg | 62% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.400 | mg | 3% |