Broiled Venison Top Round Steak (Lean)
lamb-game SR Legacy · per 100g
Broiled Venison Top Round Steak (Lean) provides 152 kcal per 100g, with 31.5 g protein, 1.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 95% RDA), Vitamin B6 (0.710 mg, 55% RDA), Iron (4.2 mg, 53% RDA), Niacin (B3) (8.4 mg, 53% RDA), Phosphorus (272 mg, 39% RDA), Riboflavin (B2) (0.500 mg, 38% RDA), and Zinc (3.7 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
152kcal
Calories
31.5g
Protein
1.9g
Total Fat
0.0g
Carbs
Protein 88.1%
Fat 11.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.250 | mg | 21% |
| Riboflavin (B2) | 0.500 | mg | 38% |
| Niacin (B3) | 8.4 | mg | 53% |
| Pantothenic Acid (B5) | 0.904 | mg | 18% |
| Vitamin B6 | 0.710 | mg | 55% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 2.3 | mcg | 95% |
| Vitamin E | 0.640 | mg | 4% |