Raw New Zealand Lamb Loin Chop
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Loin Chop provides 298 kcal per 100g, with 15.4 g protein, 26.2 g fat, and 0.2 g carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 61% RDA), Niacin (B3) (4.2 mg, 26% RDA), Phosphorus (149 mg, 21% RDA), Zinc (2.1 mg, 19% RDA), Iron (1.2 mg, 16% RDA), Copper (0.088 mg, 10% RDA), and Vitamin B6 (0.125 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
298kcal
Calories
15.4g
Protein
26.2g
Total Fat
0.2g
Carbs
Protein 20.7%
Fat 79.1%
Carbs 0.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 298.0 | kcal | — |
| Protein | 15.4 | g | 28% |
| Total Fat | 26.2 | g | — |
| Carbohydrate | 0.220 | g | 0% |
| Water | 56.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.111 | mg | 9% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.418 | mg | 8% |
| Vitamin B6 | 0.125 | mg | 10% |
| Vitamin B12 | 1.5 | mcg | 61% |
| Vitamin A (RAE) | 16.0 | mcg | 2% |
| Vitamin E | 0.470 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |