Raw Veal Seam Fat
lamb-game SR Legacy · per 100g
Raw Veal Seam Fat provides 444 kcal per 100g, with 12.5 g protein, 43.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 65% RDA), Niacin (B3) (3.8 mg, 24% RDA), Vitamin D (D2+D3) (3.5 mcg, 23% RDA), Phosphorus (150 mg, 21% RDA), Vitamin B6 (0.227 mg, 17% RDA), Zinc (1.8 mg, 16% RDA), and Selenium (8.0 mcg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
444kcal
Calories
12.5g
Protein
43.8g
Total Fat
0.0g
Carbs
Protein 11.3%
Fat 88.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.041 | mg | 3% |
| Riboflavin (B2) | 0.150 | mg | 12% |
| Niacin (B3) | 3.8 | mg | 24% |
| Pantothenic Acid (B5) | 0.360 | mg | 7% |
| Vitamin B6 | 0.227 | mg | 17% |
| Vitamin B12 | 1.6 | mcg | 65% |
| Choline | 44.9 | mg | 8% |
| Vitamin E | 0.680 | mg | 5% |
| Vitamin D (D2+D3) | 3.5 | mcg | 23% |
| Vitamin K | 2.5 | mcg | 2% |