Roasted Australian Lamb Tenderloin
lamb-game SR Legacy · per 100g
Roasted Australian Lamb Tenderloin provides 184 kcal per 100g, with 31.0 g protein, 6.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 111% RDA), Niacin (B3) (9.6 mg, 60% RDA), Vitamin B6 (0.772 mg, 59% RDA), Riboflavin (B2) (0.570 mg, 44% RDA), Iron (2.5 mg, 32% RDA), Pantothenic Acid (B5) (1.2 mg, 24% RDA), and Phosphorus (170 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
184kcal
Calories
31.0g
Protein
6.7g
Total Fat
0.0g
Carbs
Protein 67.3%
Fat 32.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.193 | mg | 16% |
| Riboflavin (B2) | 0.570 | mg | 44% |
| Niacin (B3) | 9.6 | mg | 60% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.772 | mg | 59% |
| Vitamin B12 | 2.7 | mcg | 111% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.770 | mg | 5% |