Broiled Australian Lamb Loin (Lean)
lamb-game SR Legacy · per 100g
Broiled Australian Lamb Loin (Lean) provides 192 kcal per 100g, with 26.5 g protein, 8.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 84% RDA), Niacin (B3) (8.2 mg, 51% RDA), Vitamin B6 (0.514 mg, 40% RDA), Zinc (3.5 mg, 32% RDA), Phosphorus (220 mg, 31% RDA), Iron (2.2 mg, 27% RDA), and Riboflavin (B2) (0.333 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
192kcal
Calories
26.5g
Protein
8.8g
Total Fat
0.0g
Carbs
Protein 57.2%
Fat 42.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.180 | mg | 15% |
| Riboflavin (B2) | 0.333 | mg | 26% |
| Niacin (B3) | 8.2 | mg | 51% |
| Pantothenic Acid (B5) | 0.840 | mg | 17% |
| Vitamin B6 | 0.514 | mg | 40% |
| Vitamin B12 | 2.0 | mcg | 84% |