Raw New Zealand Lamb Rack (Partly Frenched)
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Rack (Partly Frenched) provides 160 kcal per 100g, with 20.6 g protein, 8.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 52% RDA), Niacin (B3) (5.7 mg, 36% RDA), Phosphorus (185 mg, 26% RDA), Zinc (2.7 mg, 24% RDA), Iron (1.4 mg, 18% RDA), Riboflavin (B2) (0.191 mg, 15% RDA), and Vitamin B6 (0.181 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
160kcal
Calories
20.6g
Protein
8.6g
Total Fat
0.0g
Carbs
Protein 51.6%
Fat 48.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.083 | mg | 7% |
| Riboflavin (B2) | 0.191 | mg | 15% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 0.454 | mg | 9% |
| Vitamin B6 | 0.181 | mg | 14% |
| Vitamin B12 | 1.3 | mcg | 52% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.280 | mg | 2% |