Fast Roasted New Zealand Lamb Rack (Lean & Fat)
lamb-game SR Legacy · per 100g
Fast Roasted New Zealand Lamb Rack (Lean & Fat) provides 253 kcal per 100g, with 22.1 g protein, 18.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 49% RDA), Niacin (B3) (6.0 mg, 38% RDA), Phosphorus (195 mg, 28% RDA), Zinc (2.7 mg, 24% RDA), Iron (1.6 mg, 20% RDA), Choline (82 mg, 15% RDA), and Riboflavin (B2) (0.186 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
253kcal
Calories
22.1g
Protein
18.3g
Total Fat
0.0g
Carbs
Protein 34.9%
Fat 65.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 253.0 | kcal | — |
| Protein | 22.1 | g | 39% |
| Total Fat | 18.3 | g | — |
| Carbohydrate | 0.040 | g | 0% |
| Water | 59.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.186 | mg | 14% |
| Niacin (B3) | 6.0 | mg | 38% |
| Pantothenic Acid (B5) | 0.366 | mg | 7% |
| Vitamin B6 | 0.156 | mg | 12% |
| Vitamin B12 | 1.2 | mcg | 49% |
| Choline | 81.7 | mg | 15% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.450 | mg | 3% |
| Vitamin K | 3.1 | mcg | 3% |