Raw Veal Sirloin
lamb-game SR Legacy · per 100g
Raw Veal Sirloin provides 152 kcal per 100g, with 19.1 g protein, 7.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 53% RDA), Niacin (B3) (8.4 mg, 53% RDA), Vitamin B6 (0.490 mg, 38% RDA), Phosphorus (209 mg, 30% RDA), Pantothenic Acid (B5) (1.4 mg, 27% RDA), Zinc (2.5 mg, 23% RDA), and Riboflavin (B2) (0.300 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
152kcal
Calories
19.1g
Protein
7.8g
Total Fat
0.0g
Carbs
Protein 52.1%
Fat 47.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.300 | mg | 23% |
| Niacin (B3) | 8.4 | mg | 53% |
| Pantothenic Acid (B5) | 1.4 | mg | 27% |
| Vitamin B6 | 0.490 | mg | 38% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 1.3 | mcg | 53% |
| Choline | 82.3 | mg | 15% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin K | 4.6 | mcg | 4% |