Roasted Australian Lamb Leg Shank Half
lamb-game SR Legacy · per 100g
Roasted Australian Lamb Leg Shank Half provides 231 kcal per 100g, with 25.3 g protein, 13.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 127% RDA), Zinc (4.5 mg, 41% RDA), Niacin (B3) (5.4 mg, 34% RDA), Vitamin B6 (0.429 mg, 33% RDA), Riboflavin (B2) (0.390 mg, 30% RDA), Phosphorus (203 mg, 29% RDA), and Iron (2.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
231kcal
Calories
25.3g
Protein
13.7g
Total Fat
0.0g
Carbs
Protein 45.1%
Fat 54.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.127 | mg | 11% |
| Riboflavin (B2) | 0.390 | mg | 30% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 0.926 | mg | 19% |
| Vitamin B6 | 0.429 | mg | 33% |
| Vitamin B12 | 3.0 | mcg | 127% |