Fast Roasted New Zealand Lamb Loin Saddle
lamb-game SR Legacy · per 100g
Fast Roasted New Zealand Lamb Loin Saddle provides 274 kcal per 100g, with 21.1 g protein, 21.0 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 59% RDA), Niacin (B3) (5.3 mg, 33% RDA), Phosphorus (179 mg, 26% RDA), Zinc (2.6 mg, 24% RDA), Iron (1.4 mg, 18% RDA), Riboflavin (B2) (0.187 mg, 14% RDA), and Vitamin B6 (0.173 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
274kcal
Calories
21.1g
Protein
21.0g
Total Fat
0.1g
Carbs
Protein 30.8%
Fat 69.0%
Carbs 0.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 274.0 | kcal | — |
| Protein | 21.1 | g | 38% |
| Total Fat | 21.0 | g | — |
| Carbohydrate | 0.100 | g | 0% |
| Water | 58.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.116 | mg | 10% |
| Riboflavin (B2) | 0.187 | mg | 14% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.436 | mg | 9% |
| Vitamin B6 | 0.173 | mg | 13% |
| Vitamin B12 | 1.4 | mcg | 59% |
| Vitamin A (RAE) | 16.0 | mcg | 2% |
| Vitamin E | 0.440 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |