Cooked Lamb Composite Cuts (Trimmed)
lamb-game SR Legacy · per 100g
Cooked Lamb Composite Cuts (Trimmed) provides 294 kcal per 100g, with 24.5 g protein, 20.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 106% RDA), Selenium (26 mcg, 48% RDA), Niacin (B3) (6.7 mg, 42% RDA), Zinc (4.5 mg, 41% RDA), Phosphorus (188 mg, 27% RDA), Iron (1.9 mg, 24% RDA), and Riboflavin (B2) (0.250 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
294kcal
Calories
24.5g
Protein
20.9g
Total Fat
0.0g
Carbs
Protein 34.3%
Fat 65.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.250 | mg | 19% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.660 | mg | 13% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 2.5 | mcg | 106% |
| Choline | 93.7 | mg | 17% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 4.6 | mcg | 4% |