Raw Lamb Tongue
lamb-game SR Legacy · per 100g
Raw Lamb Tongue provides 222 kcal per 100g, with 15.7 g protein, 17.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (7.2 mcg, 300% RDA), Iron (2.6 mg, 33% RDA), Riboflavin (B2) (0.380 mg, 29% RDA), Niacin (B3) (4.7 mg, 29% RDA), Selenium (15 mcg, 27% RDA), Phosphorus (184 mg, 26% RDA), and Copper (0.212 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
222kcal
Calories
15.7g
Protein
17.2g
Total Fat
0.0g
Carbs
Protein 28.9%
Fat 71.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.0 | mg | 7% |
| Thiamin (B1) | 0.150 | mg | 13% |
| Riboflavin (B2) | 0.380 | mg | 29% |
| Niacin (B3) | 4.7 | mg | 29% |
| Pantothenic Acid (B5) | 0.970 | mg | 19% |
| Vitamin B6 | 0.180 | mg | 14% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 7.2 | mcg | 300% |