Raw New Zealand Lamb Rack (Frenched, Lean)
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Rack (Frenched, Lean) provides 147 kcal per 100g, with 20.6 g protein, 7.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.1 mcg, 44% RDA), Niacin (B3) (5.2 mg, 33% RDA), Phosphorus (192 mg, 27% RDA), Zinc (2.2 mg, 20% RDA), Vitamin B6 (0.246 mg, 19% RDA), Iron (1.4 mg, 18% RDA), and Riboflavin (B2) (0.178 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
147kcal
Calories
20.6g
Protein
7.1g
Total Fat
0.0g
Carbs
Protein 56.3%
Fat 43.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.061 | mg | 5% |
| Riboflavin (B2) | 0.178 | mg | 14% |
| Niacin (B3) | 5.2 | mg | 33% |
| Pantothenic Acid (B5) | 0.604 | mg | 12% |
| Vitamin B6 | 0.246 | mg | 19% |
| Vitamin B12 | 1.1 | mcg | 44% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.320 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |