Pan-Fried Ground Veal
lamb-game SR Legacy · per 100g
Pan-Fried Ground Veal provides 215 kcal per 100g, with 25.8 g protein, 11.8 g fat, and 1.5 g carbohydrates. It is a notable source of Vitamin B12 (3.5 mcg, 147% RDA), Niacin (B3) (7.9 mg, 49% RDA), Vitamin B6 (0.508 mg, 39% RDA), Selenium (19 mcg, 34% RDA), Riboflavin (B2) (0.430 mg, 33% RDA), Phosphorus (231 mg, 33% RDA), and Zinc (3.0 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
215kcal
Calories
25.8g
Protein
11.8g
Total Fat
1.5g
Carbs
Protein 47.9%
Fat 49.3%
Carbs 2.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 215.0 | kcal | — |
| Protein | 25.8 | g | 46% |
| Total Fat | 11.8 | g | — |
| Carbohydrate | 1.5 | g | 1% |
| Water | 59.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.095 | mg | 8% |
| Riboflavin (B2) | 0.430 | mg | 33% |
| Niacin (B3) | 7.9 | mg | 49% |
| Pantothenic Acid (B5) | 0.880 | mg | 18% |
| Vitamin B6 | 0.508 | mg | 39% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 3.5 | mcg | 147% |
| Choline | 119.6 | mg | 22% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin D (D2+D3) | 1.4 | mcg | 9% |
| Vitamin K | 1.5 | mcg | 1% |