Raw Australian Lamb Foreshank
lamb-game SR Legacy · per 100g
Raw Australian Lamb Foreshank provides 195 kcal per 100g, with 18.9 g protein, 12.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 103% RDA), Zinc (5.4 mg, 49% RDA), Niacin (B3) (5.3 mg, 33% RDA), Phosphorus (158 mg, 23% RDA), Vitamin B6 (0.264 mg, 20% RDA), Iron (1.4 mg, 17% RDA), and Riboflavin (B2) (0.219 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
195kcal
Calories
18.9g
Protein
12.7g
Total Fat
0.0g
Carbs
Protein 39.8%
Fat 60.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.094 | mg | 8% |
| Riboflavin (B2) | 0.219 | mg | 17% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.623 | mg | 12% |
| Vitamin B6 | 0.264 | mg | 20% |
| Vitamin B12 | 2.5 | mcg | 103% |