Roasted Lamb Leg, Sirloin Half, Lean Only
lamb-game SR Legacy · per 100g
Roasted Lamb Leg, Sirloin Half, Lean Only provides 204 kcal per 100g, with 28.4 g protein, 9.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 108% RDA), Selenium (31 mcg, 56% RDA), Zinc (4.8 mg, 44% RDA), Niacin (B3) (6.3 mg, 39% RDA), Phosphorus (203 mg, 29% RDA), Iron (2.2 mg, 28% RDA), and Riboflavin (B2) (0.310 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
204kcal
Calories
28.4g
Protein
9.2g
Total Fat
0.0g
Carbs
Protein 57.8%
Fat 42.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.310 | mg | 24% |
| Niacin (B3) | 6.3 | mg | 39% |
| Pantothenic Acid (B5) | 0.700 | mg | 14% |
| Vitamin B6 | 0.170 | mg | 13% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Vitamin B12 | 2.6 | mcg | 108% |
| Vitamin E | 0.170 | mg | 1% |