Roasted Veal Leg Top Round (Lean)
lamb-game SR Legacy · per 100g
Roasted Veal Leg Top Round (Lean) provides 150 kcal per 100g, with 28.1 g protein, 3.4 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (10 mg, 63% RDA), Vitamin B12 (1.2 mcg, 49% RDA), Phosphorus (236 mg, 34% RDA), Zinc (3.1 mg, 28% RDA), Riboflavin (B2) (0.330 mg, 25% RDA), Vitamin B6 (0.310 mg, 24% RDA), and Selenium (12 mcg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
150kcal
Calories
28.1g
Protein
3.4g
Total Fat
0.0g
Carbs
Protein 78.6%
Fat 21.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.330 | mg | 25% |
| Niacin (B3) | 10.1 | mg | 63% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.310 | mg | 24% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Vitamin B12 | 1.2 | mcg | 49% |
| Vitamin E | 0.550 | mg | 4% |