Raw Lamb Kidneys
lamb-game SR Legacy · per 100g
Raw Lamb Kidneys provides 97 kcal per 100g, with 15.7 g protein, 3.0 g fat, and 0.8 g carbohydrates. It is a notable source of Vitamin B12 (52 mcg, 2184% RDA), Selenium (127 mcg, 231% RDA), Riboflavin (B2) (2.2 mg, 172% RDA), Pantothenic Acid (B5) (4.2 mg, 84% RDA), Iron (6.4 mg, 80% RDA), Thiamin (B1) (0.620 mg, 52% RDA), and Copper (0.446 mg, 50% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
97kcal
Calories
15.7g
Protein
3.0g
Total Fat
0.8g
Carbs
Protein 67.5%
Fat 29.0%
Carbs 3.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 97.0 | kcal | — |
| Protein | 15.7 | g | 28% |
| Total Fat | 3.0 | g | — |
| Carbohydrate | 0.820 | g | 1% |
| Water | 79.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.0 | mg | 12% |
| Thiamin (B1) | 0.620 | mg | 52% |
| Riboflavin (B2) | 2.2 | mg | 172% |
| Niacin (B3) | 7.5 | mg | 47% |
| Pantothenic Acid (B5) | 4.2 | mg | 84% |
| Vitamin B6 | 0.220 | mg | 17% |
| Folate (DFE) | 28.0 | mcg | 7% |
| Vitamin B12 | 52.4 | mcg | 2184% |
| Vitamin A (RAE) | 95.0 | mcg | 11% |