Roasted Australian Lamb Leg Shank (Lean)
lamb-game SR Legacy · per 100g
Roasted Australian Lamb Leg Shank (Lean) provides 182 kcal per 100g, with 27.2 g protein, 7.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.2 mcg, 133% RDA), Zinc (4.9 mg, 44% RDA), Niacin (B3) (5.7 mg, 36% RDA), Vitamin B6 (0.460 mg, 35% RDA), Riboflavin (B2) (0.420 mg, 32% RDA), Phosphorus (213 mg, 30% RDA), and Iron (2.1 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
182kcal
Calories
27.2g
Protein
7.3g
Total Fat
0.0g
Carbs
Protein 62.3%
Fat 37.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.135 | mg | 11% |
| Riboflavin (B2) | 0.420 | mg | 32% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 0.990 | mg | 20% |
| Vitamin B6 | 0.460 | mg | 35% |
| Vitamin B12 | 3.2 | mcg | 133% |