Raw Australian Lamb Leg with Fat
lamb-game SR Legacy · per 100g
Raw Australian Lamb Leg with Fat provides 175 kcal per 100g, with 21.9 g protein, 9.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 65% RDA), Niacin (B3) (6.3 mg, 39% RDA), Vitamin B6 (0.426 mg, 33% RDA), Riboflavin (B2) (0.370 mg, 28% RDA), Iron (2.1 mg, 26% RDA), Zinc (2.7 mg, 25% RDA), and Phosphorus (156 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
175kcal
Calories
21.9g
Protein
9.7g
Total Fat
0.0g
Carbs
Protein 50.1%
Fat 49.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.132 | mg | 11% |
| Riboflavin (B2) | 0.370 | mg | 28% |
| Niacin (B3) | 6.3 | mg | 39% |
| Pantothenic Acid (B5) | 0.704 | mg | 14% |
| Vitamin B6 | 0.426 | mg | 33% |
| Vitamin B12 | 1.6 | mcg | 65% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.110 | mg | 1% |