Grilled Australian Lamb Rib Chop (Lean)
lamb-game SR Legacy · per 100g
Grilled Australian Lamb Rib Chop (Lean) provides 236 kcal per 100g, with 33.2 g protein, 11.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 74% RDA), Niacin (B3) (9.1 mg, 57% RDA), Vitamin B6 (0.593 mg, 46% RDA), Zinc (3.8 mg, 34% RDA), Riboflavin (B2) (0.430 mg, 33% RDA), Phosphorus (220 mg, 31% RDA), and Iron (2.5 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
236kcal
Calories
33.2g
Protein
11.5g
Total Fat
0.0g
Carbs
Protein 56.2%
Fat 43.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.160 | mg | 13% |
| Riboflavin (B2) | 0.430 | mg | 33% |
| Niacin (B3) | 9.1 | mg | 57% |
| Pantothenic Acid (B5) | 0.680 | mg | 14% |
| Vitamin B6 | 0.593 | mg | 46% |
| Vitamin B12 | 1.8 | mcg | 74% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.400 | mg | 3% |