Raw New Zealand Lamb Foreshank
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Foreshank provides 183 kcal per 100g, with 20.1 g protein, 11.4 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 84% RDA), Zinc (3.9 mg, 35% RDA), Niacin (B3) (4.1 mg, 26% RDA), Phosphorus (157 mg, 22% RDA), Iron (1.3 mg, 16% RDA), Selenium (6.4 mcg, 12% RDA), and Copper (0.079 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
183kcal
Calories
20.1g
Protein
11.4g
Total Fat
0.1g
Carbs
Protein 43.8%
Fat 55.9%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 183.0 | kcal | — |
| Protein | 20.1 | g | 36% |
| Total Fat | 11.4 | g | — |
| Carbohydrate | 0.090 | g | 0% |
| Water | 68.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.096 | mg | 7% |
| Niacin (B3) | 4.1 | mg | 26% |
| Pantothenic Acid (B5) | 0.433 | mg | 9% |
| Vitamin B6 | 0.094 | mg | 7% |
| Vitamin B12 | 2.0 | mcg | 84% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.270 | mg | 2% |