Broiled Elk Tenderloin (Lean)
lamb-game SR Legacy · per 100g
Broiled Elk Tenderloin (Lean) provides 162 kcal per 100g, with 30.8 g protein, 3.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 123% RDA), Iron (4.1 mg, 51% RDA), Phosphorus (285 mg, 41% RDA), Copper (0.349 mg, 39% RDA), Niacin (B3) (6.1 mg, 38% RDA), Zinc (4.1 mg, 37% RDA), and Vitamin B6 (0.485 mg, 37% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
162kcal
Calories
30.8g
Protein
3.4g
Total Fat
0.0g
Carbs
Protein 80.1%
Fat 19.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.144 | mg | 12% |
| Riboflavin (B2) | 0.370 | mg | 28% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.485 | mg | 37% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 3.0 | mcg | 123% |
| Vitamin E | 0.550 | mg | 4% |