Braised New Zealand Lamb Hind Shank
lamb-game SR Legacy · per 100g
Braised New Zealand Lamb Hind Shank provides 247 kcal per 100g, with 29.6 g protein, 14.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 63% RDA), Zinc (5.0 mg, 45% RDA), Niacin (B3) (4.1 mg, 26% RDA), Iron (2.0 mg, 25% RDA), Phosphorus (170 mg, 24% RDA), Riboflavin (B2) (0.223 mg, 17% RDA), and Copper (0.144 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
247kcal
Calories
29.6g
Protein
14.2g
Total Fat
0.0g
Carbs
Protein 48.1%
Fat 51.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 247.0 | kcal | — |
| Protein | 29.6 | g | 53% |
| Total Fat | 14.2 | g | — |
| Carbohydrate | 0.040 | g | 0% |
| Water | 56.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.039 | mg | 3% |
| Riboflavin (B2) | 0.223 | mg | 17% |
| Niacin (B3) | 4.1 | mg | 26% |
| Pantothenic Acid (B5) | 0.198 | mg | 4% |
| Vitamin B6 | 0.099 | mg | 8% |
| Vitamin B12 | 1.5 | mcg | 63% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.570 | mg | 4% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |