Raw Lamb Loin
lamb-game SR Legacy · per 100g
Raw Lamb Loin provides 310 kcal per 100g, with 16.3 g protein, 26.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 85% RDA), Niacin (B3) (6.5 mg, 40% RDA), Selenium (19 mcg, 34% RDA), Zinc (2.5 mg, 23% RDA), Phosphorus (152 mg, 22% RDA), Iron (1.6 mg, 20% RDA), and Riboflavin (B2) (0.210 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
310kcal
Calories
16.3g
Protein
26.6g
Total Fat
0.0g
Carbs
Protein 21.4%
Fat 78.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 6.5 | mg | 40% |
| Pantothenic Acid (B5) | 0.630 | mg | 13% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 2.0 | mcg | 85% |
| Vitamin E | 0.180 | mg | 1% |