Raw Frozen New Zealand Lamb Rib
lamb-game SR Legacy · per 100g
Raw Frozen New Zealand Lamb Rib provides 311 kcal per 100g, with 15.9 g protein, 27.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 93% RDA), Niacin (B3) (6.3 mg, 39% RDA), Phosphorus (153 mg, 22% RDA), Riboflavin (B2) (0.260 mg, 20% RDA), Zinc (2.2 mg, 20% RDA), Iron (1.4 mg, 18% RDA), and Thiamin (B1) (0.120 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
311kcal
Calories
15.9g
Protein
27.0g
Total Fat
0.0g
Carbs
Protein 20.7%
Fat 79.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 6.3 | mg | 39% |
| Pantothenic Acid (B5) | 0.500 | mg | 10% |
| Vitamin B6 | 0.090 | mg | 7% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 2.2 | mcg | 93% |