Pan-Fried Veal Liver
lamb-game SR Legacy · per 100g
Pan-Fried Veal Liver provides 193 kcal per 100g, with 27.4 g protein, 6.5 g fat, and 4.5 g carbohydrates. It is a notable source of Vitamin B12 (73 mcg, 3021% RDA), Vitamin A (RAE) (20074 mcg, 2230% RDA), Copper (15 mg, 1672% RDA), Riboflavin (B2) (3.1 mg, 235% RDA), Pantothenic Acid (B5) (7.1 mg, 142% RDA), Zinc (12 mg, 108% RDA), and Niacin (B3) (14 mg, 90% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
193kcal
Calories
27.4g
Protein
6.5g
Total Fat
4.5g
Carbs
Protein 58.9%
Fat 31.4%
Carbs 9.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 193.0 | kcal | — |
| Protein | 27.4 | g | 49% |
| Total Fat | 6.5 | g | — |
| Carbohydrate | 4.5 | g | 3% |
| Water | 59.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.178 | mg | 15% |
| Riboflavin (B2) | 3.1 | mg | 235% |
| Niacin (B3) | 14.3 | mg | 90% |
| Pantothenic Acid (B5) | 7.1 | mg | 142% |
| Vitamin B6 | 0.891 | mg | 69% |
| Folate (DFE) | 350.0 | mcg | 88% |
| Vitamin B12 | 72.5 | mcg | 3021% |
| Choline | 411.0 | mg | 75% |
| Vitamin A (RAE) | 20074.0 | mcg | 2230% |
| Vitamin E | 0.600 | mg | 4% |
| Vitamin K | 1.6 | mcg | 1% |