Roasted Lamb Shoulder Blade
lamb-game SR Legacy · per 100g
Roasted Lamb Shoulder Blade provides 281 kcal per 100g, with 22.3 g protein, 20.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 111% RDA), Zinc (5.6 mg, 51% RDA), Selenium (25 mcg, 46% RDA), Niacin (B3) (5.9 mg, 37% RDA), Phosphorus (183 mg, 26% RDA), Iron (1.9 mg, 24% RDA), and Riboflavin (B2) (0.230 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
281kcal
Calories
22.3g
Protein
20.6g
Total Fat
0.0g
Carbs
Protein 32.5%
Fat 67.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 5.9 | mg | 37% |
| Pantothenic Acid (B5) | 0.690 | mg | 14% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Vitamin B12 | 2.7 | mcg | 111% |
| Vitamin E | 0.140 | mg | 1% |