Raw Bison Chuck Shoulder Clod, Lean
lamb-game SR Legacy · per 100g
Raw Bison Chuck Shoulder Clod, Lean provides 119 kcal per 100g, with 21.1 g protein, 3.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 103% RDA), Selenium (29 mcg, 52% RDA), Zinc (5.3 mg, 48% RDA), Vitamin B6 (0.472 mg, 36% RDA), Iron (2.9 mg, 36% RDA), Phosphorus (213 mg, 30% RDA), and Niacin (B3) (4.4 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
119kcal
Calories
21.1g
Protein
3.1g
Total Fat
0.0g
Carbs
Protein 75.2%
Fat 24.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.227 | mg | 19% |
| Riboflavin (B2) | 0.347 | mg | 27% |
| Niacin (B3) | 4.4 | mg | 28% |
| Pantothenic Acid (B5) | 0.724 | mg | 14% |
| Vitamin B6 | 0.472 | mg | 36% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 2.5 | mcg | 103% |
| Vitamin E | 0.160 | mg | 1% |