Braised Veal Leg (Lean)
lamb-game SR Legacy · per 100g
Braised Veal Leg (Lean) provides 203 kcal per 100g, with 36.7 g protein, 5.1 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (11 mg, 67% RDA), Vitamin B12 (1.2 mcg, 50% RDA), Zinc (4.0 mg, 37% RDA), Phosphorus (252 mg, 36% RDA), Vitamin B6 (0.370 mg, 28% RDA), Selenium (16 mcg, 28% RDA), and Riboflavin (B2) (0.360 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
203kcal
Calories
36.7g
Protein
5.1g
Total Fat
0.0g
Carbs
Protein 76.2%
Fat 23.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.360 | mg | 28% |
| Niacin (B3) | 10.7 | mg | 67% |
| Pantothenic Acid (B5) | 1.0 | mg | 21% |
| Vitamin B6 | 0.370 | mg | 28% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 1.2 | mcg | 50% |
| Vitamin E | 0.500 | mg | 3% |