Braised Veal Tongue
lamb-game SR Legacy · per 100g
Braised Veal Tongue provides 202 kcal per 100g, with 25.9 g protein, 10.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.3 mcg, 221% RDA), Zinc (4.5 mg, 41% RDA), Riboflavin (B2) (0.350 mg, 27% RDA), Iron (2.1 mg, 26% RDA), Phosphorus (166 mg, 24% RDA), Copper (0.210 mg, 23% RDA), and Selenium (11 mcg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
202kcal
Calories
25.9g
Protein
10.1g
Total Fat
0.0g
Carbs
Protein 53.3%
Fat 46.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.0 | mg | 7% |
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.350 | mg | 27% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.740 | mg | 15% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 5.3 | mcg | 221% |