Raw New Zealand Lamb Rack (Lean & Fat)
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Rack (Lean & Fat) provides 240 kcal per 100g, with 18.1 g protein, 18.5 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (1.1 mcg, 47% RDA), Niacin (B3) (5.0 mg, 31% RDA), Phosphorus (165 mg, 24% RDA), Zinc (2.3 mg, 21% RDA), Iron (1.3 mg, 16% RDA), Riboflavin (B2) (0.167 mg, 13% RDA), and Vitamin B6 (0.159 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
240kcal
Calories
18.1g
Protein
18.5g
Total Fat
0.1g
Carbs
Protein 30.3%
Fat 69.6%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 240.0 | kcal | — |
| Protein | 18.1 | g | 32% |
| Total Fat | 18.5 | g | — |
| Carbohydrate | 0.130 | g | 0% |
| Water | 62.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.084 | mg | 7% |
| Riboflavin (B2) | 0.167 | mg | 13% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 0.408 | mg | 8% |
| Vitamin B6 | 0.159 | mg | 12% |
| Vitamin B12 | 1.1 | mcg | 47% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.400 | mg | 3% |