Pan-Broiled Ground Bison
lamb-game SR Legacy · per 100g
Pan-Broiled Ground Bison provides 238 kcal per 100g, with 23.8 g protein, 15.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 95% RDA), Selenium (30 mcg, 55% RDA), Zinc (5.1 mg, 47% RDA), Iron (3.1 mg, 39% RDA), Niacin (B3) (5.6 mg, 35% RDA), Phosphorus (205 mg, 29% RDA), and Vitamin B6 (0.375 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
238kcal
Calories
23.8g
Protein
15.1g
Total Fat
0.0g
Carbs
Protein 41.2%
Fat 58.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.247 | mg | 19% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 1.1 | mg | 23% |
| Vitamin B6 | 0.375 | mg | 29% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 2.3 | mcg | 95% |
| Vitamin E | 0.240 | mg | 2% |