Cooked Australian Lamb Fat
lamb-game SR Legacy · per 100g
Cooked Australian Lamb Fat provides 639 kcal per 100g, with 9.4 g protein, 66.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 77% RDA), Niacin (B3) (2.9 mg, 18% RDA), Phosphorus (114 mg, 16% RDA), Iron (1.1 mg, 14% RDA), Zinc (1.5 mg, 13% RDA), Vitamin B6 (0.171 mg, 13% RDA), and Riboflavin (B2) (0.140 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
639kcal
Calories
9.4g
Protein
66.4g
Total Fat
0.0g
Carbs
Protein 5.9%
Fat 94.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.063 | mg | 5% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 2.9 | mg | 18% |
| Pantothenic Acid (B5) | 0.400 | mg | 8% |
| Vitamin B6 | 0.171 | mg | 13% |
| Vitamin B12 | 1.8 | mcg | 77% |