Broiled Australian Lamb Loin
lamb-game SR Legacy · per 100g
Broiled Australian Lamb Loin provides 219 kcal per 100g, with 25.5 g protein, 12.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 83% RDA), Niacin (B3) (7.8 mg, 49% RDA), Vitamin B6 (0.493 mg, 38% RDA), Phosphorus (214 mg, 31% RDA), Zinc (3.4 mg, 31% RDA), Iron (2.1 mg, 27% RDA), and Riboflavin (B2) (0.322 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
219kcal
Calories
25.5g
Protein
12.3g
Total Fat
0.0g
Carbs
Protein 48.0%
Fat 52.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.173 | mg | 14% |
| Riboflavin (B2) | 0.322 | mg | 25% |
| Niacin (B3) | 7.8 | mg | 49% |
| Pantothenic Acid (B5) | 0.813 | mg | 16% |
| Vitamin B6 | 0.493 | mg | 38% |
| Vitamin B12 | 2.0 | mcg | 83% |