Raw New Zealand Lamb Kidney
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Kidney provides 84 kcal per 100g, with 15.2 g protein, 2.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (50 mcg, 2099% RDA), Selenium (94 mcg, 170% RDA), Riboflavin (B2) (1.3 mg, 98% RDA), Iron (6.6 mg, 83% RDA), Pantothenic Acid (B5) (3.2 mg, 64% RDA), Niacin (B3) (8.4 mg, 53% RDA), and Copper (0.361 mg, 40% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
84kcal
Calories
15.2g
Protein
2.5g
Total Fat
0.0g
Carbs
Protein 73.0%
Fat 27.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 84.0 | kcal | — |
| Protein | 15.2 | g | 27% |
| Total Fat | 2.5 | g | — |
| Carbohydrate | 0.030 | g | 0% |
| Water | 81.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.413 | mg | 34% |
| Riboflavin (B2) | 1.3 | mg | 98% |
| Niacin (B3) | 8.4 | mg | 53% |
| Pantothenic Acid (B5) | 3.2 | mg | 64% |
| Vitamin B6 | 0.173 | mg | 13% |
| Vitamin B12 | 50.4 | mcg | 2099% |
| Vitamin A (RAE) | 61.0 | mcg | 7% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |