Fried New Zealand Lamb Liver
lamb-game SR Legacy · per 100g
Fried New Zealand Lamb Liver provides 168 kcal per 100g, with 25.8 g protein, 6.6 g fat, and 1.5 g carbohydrates. It is a notable source of Vitamin B12 (58 mcg, 2396% RDA), Vitamin A (RAE) (19872 mcg, 2208% RDA), Copper (13 mg, 1489% RDA), Riboflavin (B2) (5.3 mg, 405% RDA), Thiamin (B1) (1.6 mg, 131% RDA), Pantothenic Acid (B5) (5.2 mg, 104% RDA), and Niacin (B3) (13 mg, 80% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
168kcal
Calories
25.8g
Protein
6.6g
Total Fat
1.5g
Carbs
Protein 61.2%
Fat 35.2%
Carbs 3.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 168.0 | kcal | — |
| Protein | 25.8 | g | 46% |
| Total Fat | 6.6 | g | — |
| Carbohydrate | 1.5 | g | 1% |
| Water | 64.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.6 | mg | 131% |
| Riboflavin (B2) | 5.3 | mg | 405% |
| Niacin (B3) | 12.8 | mg | 80% |
| Pantothenic Acid (B5) | 5.2 | mg | 104% |
| Vitamin B6 | 0.187 | mg | 14% |
| Vitamin B12 | 57.5 | mcg | 2396% |
| Vitamin A (RAE) | 19872.0 | mcg | 2208% |
| Vitamin E | 1.1 | mg | 7% |